Cauliflower Cheddar Bacon Bites
1 bite of cauliflower cheddar bacon bites contains 122 Calories. The macronutrient breakdown is 16% carbs, 57% fat, and 27% protein. This is a good source of protein (15% of your Daily Value) and vitamin e (21% of your Daily Value).
- Makes
- 12 bite
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Turkey bacon, unprepared 4 slice 6 oz pkg or 32g
Directions
- Prepare a mini muffin tin with cooking spray; set aside. Cook bacon to desired crispiness. Drain and chop; set aside.
- Preheat oven to 400 degrees F. Lightly pulse almonds and cauliflower in processor, until broken up well but not blended to flour.
- Add eggs and greek yogurt to processor and lightly pulse to combine. Transfer to a bowl and stir in remaining ingredients.
- Using a cookie scoop, spoon batter into prepared mini muffin tin.
- Bake 20-25 minutes, until slightly browned on top and cooked through. Enjoy!
Nutrition Facts
For 1 bite of cauliflower cheddar bacon bites (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 174mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 10% |
| Potassium | 203mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 159mg | 23% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 72IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
