Cauliflower Cheddar Bacon Bites

Cauliflower Cheddar Bacon Bites
Fat 57%Carbs 16%Protein 27%
Percent Calories

1 bite of cauliflower cheddar bacon bites contains 122 Calories. The macronutrient breakdown is 16% carbs, 57% fat, and 27% protein. This is a good source of protein (15% of your Daily Value) and vitamin e (21% of your Daily Value).

Makes
12 bite
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare a mini muffin tin with cooking spray; set aside. Cook bacon to desired crispiness. Drain and chop; set aside.
  2. Preheat oven to 400 degrees F. Lightly pulse almonds and cauliflower in processor, until broken up well but not blended to flour.
  3. Add eggs and greek yogurt to processor and lightly pulse to combine. Transfer to a bowl and stir in remaining ingredients.
  4. Using a cookie scoop, spoon batter into prepared mini muffin tin.
  5. Bake 20-25 minutes, until slightly browned on top and cooked through. Enjoy!

Nutrition Facts

For 1 bite of cauliflower cheddar bacon bites (73g)

NutrientValue%DV
Calories122
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol40mg 13%
Sodium174mg 8%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein8g
Calcium101mg 10%
Iron1mg 10%
Potassium203mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline46mg 8%
Copper0.1mg 15%
Fluoride4μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium40mg 10%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus159mg 23%
Retinol21μg
Riboflavin (B2)0.3mg 20%
Selenium6μg 12%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU72IU
Vitamin A21μg 2%
Vitamin B120.3μg 11%
Vitamin B60.1mg 8%
Vitamin C9mg 10%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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