Turkey Chilli

Ingredients

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  ¼ cup, sliced or 23g

• Garlic

  Raw

  3 cloves, minced or 9g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ground turkey

  Poultry food products, raw

  ¼ lb or 114g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  4 cup or 960g

• Kidney beans

  All types, mature seeds, canned

  2 cup or 512g

• Chili powder

  Spices

  1 tbsp or 8g

• Sugar

  White, granulated sugar

  1 tbsp or 13g

• Chicken stock

  Soup, home-prepared

  2 cup or 480g

• Garlic powder

  Spices

  ½ tsp or 2g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

• Salt

  Table

  ½ tsp or 3g

• Basil

  Spices, dried

  1 tsp, leaves or 0.7g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

Directions

1. In a large skillet, sauté the diced onions, minced garlic, and sliced bell peppers in olive oil over medium heat until the onions are translucent.
2. Add the ground turkey and cook until browned.
3. Drain the kidney beans. Add the beans and remaining ingredients to the skillet, stirring well to combine.
4. Reduce heat to low and simmer for 1 hour, stirring occasionally.

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