Turkey & Cheese on A Kaiser Bun
Fresh-Cut
1 sandwich of turkey & cheese on a kaiser bun (Fresh-Cut) contains 500 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (50% of your Daily Value) and calcium (15% of your Daily Value).
Nutrition Facts
For 1 sandwich of turkey & cheese on a kaiser bun (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 2140mg | 93% |
| Carbs | 52g | 19% |
| Net carbs | 52g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 28g | |
| Calcium | 150mg | 15% |
| Iron | 2mg | 23% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Cheese Burger with American Cheese on Kaiser Bun Duchess Shoppe
- Cheese Burger with Swiss on Kaiser Bun Duchess Shoppe
- Hamburger on Kaiser Bun Duchess Shoppe
- Turkey and Cheddar Cheese, on Kaiser Roll Hearthside Food
- Chicken & Swiss on a Kaiser Bun Deli Express
Recipes
One Pot Couscous Shrimp A creamy stew full of tomatoes, kale, juicy shrimp and couscous. Easy to make and ready in 20 minutes.
