Sandwich, Ham, Turkey, Cheese on a Kaiser Bun

Fresh-Cut

Fat 32% Carbs 44% Protein 24%
Percent Calories

1 sandwich of sandwich, ham, turkey, cheese on a kaiser bun (Fresh-Cut) contains 470 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (50% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of sandwich, ham, turkey, cheese on a kaiser bun (227g)

Nutrient Value %DV
Calories 470
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 2180mg 95%
Carbs 52g 19%
Net carbs 52g
Fiber 0g 0%
Sugar 11g
Protein 28g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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