Turkey & Cheese Croissant

Fresh And Ready Foods

Fat 46% Carbs 30% Protein 24%
Percent Calories

7 oz of turkey & cheese croissant (Fresh And Ready Foods) contains 310 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), iron (45% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 7 oz of turkey & cheese croissant (198g)

Nutrient Value %DV
Calories 310
Fats 31g 40%
Saturated fats 16g 80%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 300mg 13%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 11g
Protein 36g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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