Turkey, Cheese and Crackers

Natural Selections

Fat 43% Carbs 28% Protein 30%
Percent Calories

1 container of turkey, cheese and crackers (Natural Selections) contains 180 Calories. The macronutrient breakdown is 28% carbs, 43% fat, and 30% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 container of turkey, cheese and crackers (70g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 35mg 12%
Sodium 460mg 20%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 2g
Protein 14g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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