Turkey & Cheddar with Spinach on Sourdough

Fresh to You

Fat 39% Carbs 40% Protein 21%
Percent Calories

1 each of turkey & cheddar with spinach on sourdough (Fresh to You) contains 230 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (21% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 each of turkey & cheddar with spinach on sourdough (166g)

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 580mg 25%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 4g
Protein 12g
Calcium 136mg 14%
Iron 2mg 25%
Potassium 393mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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