Turkey Burger 1/4lb [NO bun]
1 serving of turkey burger 1/4lb [no bun] contains 177 Calories. The macronutrient breakdown is 13% carbs, 40% fat, and 47% protein. This is a good source of protein (38% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Set broiler on high, arranging racks so that the burgers will be about 2 inches from the heat.
- In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and then turkey. Mix well and scoop out 4 oz portions. Mixture will be really moist so for easier clean up, use a foil lined baking sheet, prepped with non-stick spray.
- Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side.
Nutrition Facts
For 1 serving of turkey burger 1/4lb [no bun] (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 506mg | 22% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 629mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1674μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 515μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 254mg | 36% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2873IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 39μg | 33% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
