Turkey Breast and Black Forest Ham

Honey Oat Bread, pickles, spinach, tomatoes, olives, cucumbers and FF honey mustard dressing. No cheese - Subway

Fat 13%Carbs 65%Protein 21%
Percent Calories

1 serving of turkey breast and black forest ham (Honey Oat Bread, pickles, spinach, tomatoes, olives, cucumbers and FF honey mustard dressing. No cheese - Subway) contains 330 Calories. The macronutrient breakdown is 65% carbs, 13% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 serving of turkey breast and black forest ham (247g)

NutrientValue%DV
Calories330
Fats5g 6%
Saturated fats1g 5%
Trans fats
Cholesterol20mg 7%
Sodium1010mg 44%
Carbs55g 20%
Net carbs50g
Fiber5g 18%
Sugar
Protein18g
Calcium300mg 30%
Iron2mg 20%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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