Turkey BLT on Multigrain Bread

UGA Dining Services

Fat 41% Carbs 25% Protein 34%
Percent Calories

1 each of turkey blt on multigrain bread (UGA Dining Services) contains 536 Calories. The macronutrient breakdown is 25% carbs, 41% fat, and 34% protein. This is a good source of protein (79% of your Daily Value) and fiber (16% of your Daily Value).

Nutrition Facts

For 1 each of turkey blt on multigrain bread

Nutrient Value %DV
Calories 536
Fats 24g 31%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 96mg 32%
Sodium 1848mg 80%
Carbs 32g 12%
Net carbs 28g
Fiber 5g 16%
Sugar 6g
Protein 44g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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