Turkey, Bacon & Ranch Bagel Melt With Pepper Jack Cheese

Wawa Bistro

Fat 41% Carbs 39% Protein 20%
Percent Calories

1 sandwich of turkey, bacon & ranch bagel melt with pepper jack cheese (Wawa Bistro) contains 600 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey, bacon & ranch bagel melt with pepper jack cheese (193g)

Nutrient Value %DV
Calories 600
Fats 27g 35%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1540mg 67%
Carbs 58g 21%
Net carbs 55g
Fiber 3g 11%
Sugar 7g
Protein 30g
Calcium 257mg 26%
Iron 13mg 163%
Potassium 308mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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