Turkey, Avocado, Provolone, and Sprout Sandwich
Sourdough Bread Option
1 serving of turkey, avocado, provolone, and sprout sandwich (Sourdough Bread Option) contains 569 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Spread mayonnaise onto a slice of bread. Top with turkey, provolone, avocado, and sprouts. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of turkey, avocado, provolone, and sprout sandwich (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1110mg | 48% |
| Carbs | 56g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 25% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 232mg | 23% |
| Iron | 1mg | 15% |
| Potassium | 467mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 220mg | 31% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 377IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
