Turkey Apple & Chutney Sandwich
1 serving of turkey apple & chutney sandwich contains 279 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (32% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Finely chop any large chunks in the chutney. Stir together the chutney, sour cream, and lemon juice in a small bowl until combined. Spread the chutney cream on 2 slices of the bread. Top each with the spinach, turkey, cheese, apple, and remaining bread slices. Cut in half to serve.
Nutrition Facts
For 1 serving of turkey apple & chutney sandwich (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 563mg | 24% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 18g | |
| Calcium | 218mg | 22% |
| Iron | 2mg | 28% |
| Potassium | 348mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 453μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 267mg | 38% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 878IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
