Turkey and Cheese

Fresh Selects

Fat 24%Carbs 49%Protein 28%
Percent Calories

181 g of turkey and cheese (Fresh Selects) contains 379 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 28% protein. This is a good source of protein (46% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 181 g of turkey and cheese (181g)

NutrientValue%DV
Calories379
Fats10g 13%
Saturated fats4g 20%
Trans fats0g
Cholesterol56mg 19%
Sodium1887mg 82%
Carbs46g 17%
Net carbs44g
Fiber2g 7%
Sugar6g
Protein26g
Calcium200mg 20%
Iron3mg 32%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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