Tuna - Wheat Mini
Jersey Mike's Subs
1 Sandwich of tuna - wheat mini (Jersey Mike's Subs) contains 645 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 1 Sandwich of tuna - wheat mini (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 645 | |
Fats | 37g | 47% |
Saturated fats | 6g | 32% |
Trans fats | – | |
Cholesterol | 30mg | 10% |
Sodium | 980mg | 43% |
Carbs | 56g | 20% |
Net carbs | 51g | |
Fiber | 5g | 18% |
Sugar | – | |
Protein | 22g | |
Calcium | 40mg | 4% |
Iron | 2mg | 20% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 135μg | 15% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 13mg | 15% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 7g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- #10 Tuna Fish Sub, Wheat Bread, Mini Cold Subs - #10 Albacore Tuna, Wheat Mini, Jersey Mike's Subs
- Mini Sandwich on Wheat Bread, #18 The Big Tuna LTO Pickleman's Gourmet Cafe
- Mini #10 Albacore Tuna Wheat Sub without vinegar oil or mayonnaise Jersey Mike's Subs
- Whole Grain Wheat Cereal, Miniatures Miniatures, Shredded Wheat
- Mini Wheats, Strawberry Frosted Mini-Wheats Strawberry, Kellogg's
- Mini Wheats, Blueberry Frosted Mini-Wheats Blueberry, Kellogg's
Recipes
- No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/