Tuna Sweetcorn Salad
2 serving of tuna sweetcorn salad contains 471 Calories. The macronutrient breakdown is 48% carbs, 16% fat, and 36% protein. This is a good source of protein (82% of your Daily Value), potassium (31% of your Daily Value), and magnesium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Add lettuce to a bowl. Add the sweet corn and toss to combine.
- In a seperate bowl combine the tuna, mayo, and yogurt. Mix until well combined.
- Toss tuna mixture with lettuce and sweet corn. Serve immediately and enjoy!
Nutrition Facts
For 2 serving of tuna sweetcorn salad (679g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 558mg | 24% |
| Carbs | 63g | 23% |
| Net carbs | 55g | |
| Fiber | 8g | 27% |
| Sugar | 23g | |
| Protein | 46g | |
| Calcium | 177mg | 18% |
| Iron | 6mg | 69% |
| Potassium | 1476mg | 31% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 6538μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.3mg | 30% |
| Fluoride | 40μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 1mg | 35% |
| Niacin | 22mg | 141% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 601mg | 86% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 11376IU | |
| Vitamin A | 608μg | 68% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 185μg | 154% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 11g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
