Tuna Shrimp Salad
1 bowl of tuna shrimp salad contains 184 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop all ingredients and drain the tuna can.
- Place all ingredients in bowl.
- Season with salt and pepper as desired. Enjoy!
Nutrition Facts
For 1 bowl of tuna shrimp salad (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 720mg | 31% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 432mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 1994μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 7μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 2413μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 147mg | 21% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 3461IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 172μg | 143% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
