Tuna Salad With Vegetables

Tuny

Fat 58% Carbs 10% Protein 31%
Percent Calories

¼ cup of tuna salad with vegetables (Tuny) contains 80 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 31% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For ¼ cup of tuna salad with vegetables (56g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 211mg 9%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 2g
Protein 6g
Calcium 78mg 8%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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