Tuna Salad, Sweet & Spicy

StarKist

Fat 23% Carbs 49% Protein 29%
Percent Calories

1 kit of tuna salad, sweet & spicy (StarKist) contains 140 Calories. The macronutrient breakdown is 49% carbs, 23% fat, and 29% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 kit of tuna salad, sweet & spicy (93g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 560mg 24%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 6g
Protein 10g
Calcium 52mg 5%
Iron 2mg 23%
Potassium 188mg 4%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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