Tuna salad sandwich thin
1 sandwich of tuna salad sandwich thin contains 432 Calories. The macronutrient breakdown is 21% carbs, 37% fat, and 41% protein. This is a good source of protein (82% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 9 minutes
Ingredients
Directions
- Finely chop the parseley, celery, and onion.
- Mix all of the ingredients. Serve on two pieces of bread or toast.
Nutrition Facts
For 1 sandwich of tuna salad sandwich thin (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1040mg | 45% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 46g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 505mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 12% |
| Fluoride | 56μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 344mg | 49% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 454IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
