Tuna Salad Sandwich

Corner Store Market

Fat 30%Carbs 48%Protein 23%
Percent Calories

5 oz of tuna salad sandwich (Corner Store Market) contains 340 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 23% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 5 oz of tuna salad sandwich (142g)

NutrientValue%DV
Calories340
Fats11g 14%
Saturated fats1g 5%
Trans fats0g
Cholesterol15mg 5%
Sodium600mg 26%
Carbs40g 15%
Net carbs38g
Fiber2g 7%
Sugar11g
Protein19g
Calcium100mg 10%
Iron3mg 41%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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