Tuna Salad Sandwich

1/2 Sandwich on Sliced Multigrain with Tomatoes and Mesclun - Au Bon Pain

Fat 25% Carbs 50% Protein 25%
Percent Calories

½ sandwich of tuna salad sandwich (1/2 Sandwich on Sliced Multigrain with Tomatoes and Mesclun - Au Bon Pain) contains 250 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (35% of your Daily Value).

Nutrition Facts

For ½ sandwich of tuna salad sandwich (147g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 25mg 8%
Sodium 590mg 26%
Carbs 32g 12%
Net carbs 26g
Fiber 6g 21%
Sugar
Protein 16g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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