Tuna Salad on Honey Wheat Loaf Sandwich

Panera Bread

Fat 28% Carbs 49% Protein 23%
Percent Calories

1 serving of tuna salad on honey wheat loaf sandwich (Panera Bread) contains 255 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 23% protein. This is a good source of protein (26% of your Daily Value).

Nutrition Facts

For 1 serving of tuna salad on honey wheat loaf sandwich (153g)

Nutrient Value %DV
Calories 255
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 23mg 8%
Sodium 575mg 25%
Carbs 32g 11%
Net carbs 29g
Fiber 3g 9%
Sugar 6g
Protein 14g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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