Tuna Salad on Country Rustic Sourdough, Whole

Panera Bread

Fat 47% Carbs 36% Protein 17%
Percent Calories

1 Sandwich of tuna salad on country rustic sourdough, whole (Panera Bread) contains 550 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 17% protein. This is a good source of protein (43% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Sandwich of tuna salad on country rustic sourdough, whole

Nutrient Value %DV
Calories 550
Fats 29g 37%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1060mg 46%
Carbs 50g 18%
Net carbs 46g
Fiber 4g 14%
Sugar 4g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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