Grilled Chicken & Avo BLT on Country Rustic Sourdough, Whole

Panera Bread

Fat 55% Carbs 24% Protein 21%
Percent Calories

1 Sandwich of grilled chicken & avo blt on country rustic sourdough, whole (Panera Bread) contains 920 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of protein (88% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Sandwich of grilled chicken & avo blt on country rustic sourdough, whole

Nutrient Value %DV
Calories 920
Fats 56g 72%
Saturated fats 16g 80%
Trans fats 1g
Cholesterol 175mg 58%
Sodium 1800mg 78%
Carbs 56g 20%
Net carbs 50g
Fiber 6g 21%
Sugar 4g
Protein 49g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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