Turkey & Cheddar on Country Rustic Sourdough, Whole

Panera Bread

Fat 52% Carbs 27% Protein 21%
Percent Calories

1 Sandwich of turkey & cheddar on country rustic sourdough, whole (Panera Bread) contains 780 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (73% of your Daily Value).

Nutrition Facts

For 1 Sandwich of turkey & cheddar on country rustic sourdough, whole

Nutrient Value %DV
Calories 780
Fats 45g 58%
Saturated fats 14g 70%
Trans fats 0.5g
Cholesterol 135mg 45%
Sodium 2060mg 90%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 5g
Protein 41g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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