Tuna Salad Lettuce Wrap
Tuna Salad Lettuce Wrap
1 serving of tuna salad lettuce wrap (Tuna Salad Lettuce Wrap) contains 264 Calories. The macronutrient breakdown is 11% carbs, 48% fat, and 41% protein. This is a good source of protein (47% of your Daily Value), vitamin d (45% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna salad lettuce wrap (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 55mg | 18% |
| Sodium | 530mg | 23% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 167mg | 17% |
| Iron | 1mg | 17% |
| Potassium | 381mg | 8% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 214μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | 6μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 360mg | 51% |
| Retinol | 699μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2694IU | |
| Vitamin A | 717μg | 80% |
| Vitamin B12 | 10μg | 401% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 269IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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