Tuna Poke-Original Sauce with White Rice

H-E-B

Fat 20% Carbs 46% Protein 34%
Percent Calories

1 bowl of tuna poke-original sauce with white rice (H-E-B) contains 460 Calories. The macronutrient breakdown is 46% carbs, 20% fat, and 34% protein. This is a good source of protein (70% of your Daily Value), potassium (21% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 bowl of tuna poke-original sauce with white rice (390g)

Nutrient Value %DV
Calories 460
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1670mg 73%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 18g
Protein 39g
Calcium 60mg 6%
Iron 4mg 50%
Potassium 970mg 21%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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