Tuna Poke - Original Sauce with Brown Rice

The Sushi Company

Fat 24% Carbs 45% Protein 31%
Percent Calories

1 package of tuna poke - original sauce with brown rice (The Sushi Company) contains 490 Calories. The macronutrient breakdown is 45% carbs, 24% fat, and 31% protein. This is a good source of protein (66% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 package of tuna poke - original sauce with brown rice (390g)

Nutrient Value %DV
Calories 490
Fats 13g 17%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1920mg 83%
Carbs 54g 20%
Net carbs 48g
Fiber 6g 21%
Sugar 18g
Protein 37g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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