Tuna Melt
1 serving of tuna melt contains 253 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (30% of your Daily Value), vitamin b12 (49% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Drain tuna and mix together with mayo, mustard, and relish.
- Spread onto bread and grate cheese onto tuna.
- Toast in toaster oven until cheese is melted and bread is browned. Enjoy!
Nutrition Facts
For 1 serving of tuna melt (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 30mg | 10% |
| Sodium | 668mg | 29% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 34% |
| Potassium | 156mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 13μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 185mg | 26% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 240IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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