Tuna-mayo egg sandwich
Eggy
1 serving of tuna-mayo egg sandwich (Eggy) contains 369 Calories. The macronutrient breakdown is 27% carbs, 43% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna-mayo egg sandwich (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 221mg | 74% |
| Sodium | 501mg | 22% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 486mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.2mg | 22% |
| Fluoride | 16μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 340mg | 49% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 82μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 462IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
