Tuna in Cucumber Cups
1 serving of tuna in cucumber cups contains 344 Calories. The macronutrient breakdown is 7% carbs, 73% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (2 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut cucumber into 1" rounds. Using a melon baller or small spoon, scoop out the seeds leaving about 1/4" on the bottom to create a little cup.
- In a small bowl, mix drained tuna, mayo, and pepper together until well blended.
- Fill each cup with the tuna salad and top with a little sprinkle of fresh dill. Serve.
Nutrition Facts
For 1 serving of tuna in cucumber cups (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 440mg | 19% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 384mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 12% |
| Fluoride | 17μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 159mg | 23% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 239IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 85μg | 71% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
