Tuna fish sandwich
tuna salad on whole wheat bread
1 serving of tuna fish sandwich (tuna salad on whole wheat bread) contains 284 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), total omega 3 (1 g), and vitamin b12 (87% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna fish sandwich (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 948mg | 41% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 169mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.1mg | 6% |
| Fluoride | 15μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 125mg | 18% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 181IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 39μg | 32% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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