Tuna, celery, onion, egg & lite mayo Salad
1 serving of tuna, celery, onion, egg & lite mayo salad contains 232 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 54% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Nutrition Facts
For 1 serving of tuna, celery, onion, egg & lite mayo salad (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 11g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 252mg | 84% |
| Sodium | 556mg | 24% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 39% |
| Potassium | 431mg | 9% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 324μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.2mg | 17% |
| Fluoride | 26μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 297mg | 42% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 107μg | 194% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 904IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
