Tuna Casserole

M&M Meat Shops

Fat 46% Carbs 32% Protein 23%
Percent Calories

¼ tray of tuna casserole (M&M Meat Shops) contains 350 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ¼ tray of tuna casserole (227g)

Nutrient Value %DV
Calories 350
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0.4g
Cholesterol 45mg 15%
Sodium 720mg 31%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 2g
Protein 20g
Calcium 200mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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