Tuna Noodle Casserole

Weight Watchers Smart Ones

Fat 11% Carbs 69% Protein 20%
Percent Calories

1 ea of tuna noodle casserole (Weight Watchers Smart Ones) contains 200 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 ea of tuna noodle casserole

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 560mg 24%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 4g
Protein 13g
Calcium 250mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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