Tropical Chicken Salad
1 salad of tropical chicken salad contains 395 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 30% protein. This is a good source of protein (55% of your Daily Value) and vitamin c (25% of your Daily Value).
- Makes
- 4 salad
- Prep Time
- 10 minutes
Ingredients
Chicken Thighs 1 ½ pounds or 150g
- Red Onion
¼ cup or 25g
Directions
- Slice cooked Chicken thighs. Chop red onion, mango, celery, pecans, and apple.
- Mix all ingredients together in a bowl.
Nutrition Facts
For 1 salad of tropical chicken salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 23g | 30% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 208mg | 9% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 12% |
| Sugar | 14g | |
| Protein | 31g | |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 5% |
| Potassium | 261mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 435μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 2μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 738IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 13% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
