Trail Mix, Tropical Fruit & Nut

Weis

Fat 45% Carbs 49%
Percent Calories

¼ cup of trail mix, tropical fruit & nut (Weis) contains 140 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For ¼ cup of trail mix, tropical fruit & nut (30g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 11g
Protein 2g
Calcium 13mg 1%
Iron 1mg 13%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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