Tossed Salad with Grilled Chicken

(No Dressing Included) - Runza

Fat 43% Carbs 19% Protein 38%
Percent Calories

1 serving of tossed salad with grilled chicken ((No Dressing Included) - Runza) contains 276 Calories. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein. This is a good source of protein (46% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of tossed salad with grilled chicken (336g)

Nutrient Value %DV
Calories 276
Fats 13g 17%
Saturated fats 7g 35%
Trans fats
Cholesterol 75mg 25%
Sodium 520mg 23%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 14%
Sugar
Protein 26g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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