Tossed Garden Salad

Whole Foods Market

Fat 67% Carbs 30%
Percent Calories

1 ea of tossed garden salad (Whole Foods Market) contains 450 Calories. The macronutrient breakdown is 30% carbs, 67% fat, and 3% protein. This is a good source of fiber (32% of your Daily Value), calcium (20% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 ea of tossed garden salad

Nutrient Value %DV
Calories 450
Fats 35g 45%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2000mg 87%
Carbs 35g 13%
Net carbs 26g
Fiber 9g 32%
Sugar 15g
Protein 4g
Calcium 200mg 20%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 5250μg 583%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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