Mushroom and Pepper Tossed Salad
1 serving of mushroom and pepper tossed salad contains 104 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (64% of your Daily Value), and vitamin c (52% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Cut carrots, pepper, and mushrooms into strips or slices. Toss together with the lettuce and spinach in a large bowl.
- Top the salad with Italian dressing and enjoy!
Nutrition Facts
For 1 serving of mushroom and pepper tossed salad (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 301mg | 13% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 452mg | 10% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1420μg | |
| Beta carotene | 6073μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 5μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 11430IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 46mg | 52% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 102μg | 85% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
