Family Nights, Tossed Garden Salad

La Rosa's Pizzeria

Fat 52% Carbs 28% Protein 20%
Percent Calories

1 serving of family nights, tossed garden salad (La Rosa's Pizzeria) contains 160 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. This has a relatively low calorie density, with 78 Calories per 100g.

Nutrition Facts

For 1 serving of family nights, tossed garden salad (206g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 440mg 19%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 4g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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