Dill Garden Salad
1 servings of dill garden salad contains 145 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 3% protein. This is a good source of vitamin c (36% of your Daily Value) and vitamin k (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar 2 tsp or 10g
Directions
- Combine the chopped cucumber, tomato, and red bell pepper in a large bowl.
- In a small bowl, whisk together the mayonnaise, olive oil, sugar, vinegar, salt, garlic powder, and pepper until well blended. Stir in the fresh dill.
- Spoon the dressing over the salad and toss to coat evenly.
Nutrition Facts
For 1 servings of dill garden salad (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 361mg | 16% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 1g | |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 264mg | 6% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 540μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 1171μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 37mg | 5% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1052IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 37μg | 31% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
