Tortilla Soup

New Direction

Fat 23% Carbs 21% Protein 56%
Percent Calories

1 packet of tortilla soup (New Direction) contains 200 Calories. The macronutrient breakdown is 21% carbs, 23% fat, and 56% protein. This is a good source of protein (48% of your Daily Value), potassium (15% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 packet of tortilla soup (52g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 870mg 38%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 4g
Protein 27g
Calcium 350mg 35%
Iron 6mg 79%
Potassium 710mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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