Tortilla Mix Harina Preparada

The Quaker Oats, Co.

Fat 27% Carbs 63% Protein 10%
Percent Calories

¼ cup of tortilla mix harina preparada (The Quaker Oats, Co.) contains 160 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This has a relatively high calorie density, with 390 Calories per 100g.

Nutrition Facts

For ¼ cup of tortilla mix harina preparada (41g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 4g 20%
Trans fats
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar
Protein 4g
Calcium 60mg 6%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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