Tortilla Crusted Tilapia

High Liner

Fat 38% Carbs 22% Protein 41%
Percent Calories

1 fillet of tortilla crusted tilapia (High Liner) contains 170 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 41% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 fillet of tortilla crusted tilapia (95g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 440mg 19%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 0mg 0%
Iron 1mg 10%
Potassium 250mg 5%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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