Grilled Fish Tacos
1 serving of grilled fish tacos contains 378 Calories. The macronutrient breakdown is 30% carbs, 30% fat, and 39% protein. This is a good source of protein (69% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk together the spices.
- Combine spices and rub into tilapia. Heat a large skillet over medium high heat and spray with oil. Add fish and cook until the bottom is opaque, about 5-6 minutes. Flip and cook until fish flakes easily with a fork, another 3-4 minutes.
- With a spatula, divide fish into strips or chunks. Serve in tortillas with shredded cabbage, avocado, and a squeeze of lime juice. Garnish with cilantro. Enjoy! 1 serving = 2 tacos
Nutrition Facts
For 1 serving of grilled fish tacos (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 267mg | 12% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 895mg | 19% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 28% |
| Fluoride | 0.3μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 481mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 414IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 39μg | 33% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
