Tortellini Soup with Italian Sausage & Spinach

Fat 55%Carbs 27%Protein 18%
Percent Calories

1 Serving of tortellini soup with italian sausage & spinach contains 493 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), potassium (18% of your Daily Value), and iron (50% of your Daily Value).

Makes
6 Serving
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Soup
  2. Heat a large, heavy bottomed pan over medium-high heat. Heat vegetable oil and add diced onion. Saute until onions are soft.
  3. Crumble Italian Sausage and garlic with the onion. Cook until sausage is no longer pink.
  4. Stir in crushed tomatoes, vegetable (or chicken) broth, basil, salt and pepper. Bring to a boil, reduce heat to low, and cover. Let soup simmer for 20-30 minutes.
  5. Add tortellini and spinach and simmer for about ten minutes, until pasta is tender.
  6. Serve with shredded Parmesan.
  7. Crostini
  8. Slice baguette into 1/2 inch thick slices. Butter one side and place butter side down in a hot skillet until golden brown. Flip bread slices over and sprinkle with Parmesan while the other side gets golden brown. Transfer to a plate and immediately cover loosely with foil if cheese has not completely melted.
  9. Recipe by: Kristin (source: https://www.yellowblissroad.com/tortellini-soup-with-italian-sausage-spinach/)

Nutrition Facts

For 1 Serving of tortellini soup with italian sausage & spinach (445g)

NutrientValue%DV
Calories493
Fats30g 39%
Saturated fats10g 52%
Trans fats0g
Cholesterol75mg 25%
Sodium1832mg 80%
Carbs34g 12%
Net carbs30g
Fiber4g 14%
Sugar8g
Protein22g
Calcium150mg 15%
Iron4mg 50%
Potassium846mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene766μg
Caffeine0mg
Choline30mg 6%
Copper0.4mg 44%
Fluoride92μg
Folate (B9)84μg 21%
Lycopene6751μg
Magnesium59mg 14%
Manganese1mg 25%
Niacin7mg 46%
Pantothenic acid1mg 17%
Phosphorus300mg 43%
Retinol16μg
Riboflavin (B2)0.4mg 31%
Selenium30μg 55%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU1331IU
Vitamin A80μg 9%
Vitamin B121μg 37%
Vitamin B60.4mg 34%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K60μg 50%
Zinc2mg 21%
Sugars
Sugar8g
Sucrose0.2g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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