Tortellini Soup with Italian Sausage & Spinach
1 Serving of tortellini soup with italian sausage & spinach contains 493 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), potassium (18% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Soup
- Heat a large, heavy bottomed pan over medium-high heat. Heat vegetable oil and add diced onion. Saute until onions are soft.
- Crumble Italian Sausage and garlic with the onion. Cook until sausage is no longer pink.
- Stir in crushed tomatoes, vegetable (or chicken) broth, basil, salt and pepper. Bring to a boil, reduce heat to low, and cover. Let soup simmer for 20-30 minutes.
- Add tortellini and spinach and simmer for about ten minutes, until pasta is tender.
- Serve with shredded Parmesan.
- Crostini
- Slice baguette into 1/2 inch thick slices. Butter one side and place butter side down in a hot skillet until golden brown. Flip bread slices over and sprinkle with Parmesan while the other side gets golden brown. Transfer to a plate and immediately cover loosely with foil if cheese has not completely melted.
- Recipe by: Kristin (source: https://www.yellowblissroad.com/tortellini-soup-with-italian-sausage-spinach/)
Nutrition Facts
For 1 Serving of tortellini soup with italian sausage & spinach (445g)
Nutrient | Value | %DV |
---|---|---|
Calories | 493 | |
Fats | 30g | 39% |
Saturated fats | 10g | 52% |
Trans fats | 0g | |
Cholesterol | 75mg | 25% |
Sodium | 1832mg | 80% |
Carbs | 34g | 12% |
Net carbs | 30g | |
Fiber | 4g | 14% |
Sugar | 8g | |
Protein | 22g | |
Calcium | 150mg | 15% |
Iron | 4mg | 50% |
Potassium | 846mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 766μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.4mg | 44% |
Fluoride | 92μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 6751μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 25% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 300mg | 43% |
Retinol | 16μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 1331IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 60μg | 50% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |