Tortellini Pasta Salad

Tortellini Pasta Salad
Fat 51%Carbs 39%Protein 10%
Percent Calories

1 serving of tortellini pasta salad contains 408 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin e (21% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Boil tortellini in salted water according to package directions. Drain and allow to cool.
  2. In a large salad bowl, combine the cooked tortellini, sliced cherry tomatoes, fresh corn kernels (or drained canned corn), chopped fresh basil, Parmesan cheese (grated preferred), and pepper.
  3. Combine olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, and salt in a jar to create the vinaigrette. Cover with a tight fitting lid and shake vigorously.
  4. Pour the vinaigrette over the tortellini salad and gently mix until well combined. Chill for several hours before serving.

Nutrition Facts

For 1 serving of tortellini pasta salad (220g)

NutrientValue%DV
Calories408
Fats24g 31%
Saturated fats5g 26%
Trans fats0g
Cholesterol26mg 9%
Sodium711mg 31%
Carbs41g 15%
Net carbs37g
Fiber3g 12%
Sugar6g
Protein11g
Calcium125mg 13%
Iron2mg 20%
Potassium410mg 9%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene85μg
Beta carotene414μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)78μg 20%
Lycopene1917μg
Magnesium45mg 11%
Manganese0.2mg 11%
Niacin3mg 19%
Pantothenic acid1mg 11%
Phosphorus211mg 30%
Retinol28μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU915IU
Vitamin A70μg 8%
Vitamin B120.1μg 5%
Vitamin B60.2mg 12%
Vitamin C16mg 17%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K24μg 20%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats5g 26%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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