Tortellini
1 serving of tortellini contains 323 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a pan over medium heat. Add the chopped red bell pepper and cook until tender. Pour the pasta sauce over the peppers, bring to a boil, then reduce to a simmer.
- In a large pot of salted water, boil the tortellini until al dente. Drain well.
- Place the tortellini on a serving platter and pour the tomato sauce mixture evenly over the pasta. Sprinkle Parmesan cheese over the sauce and serve.
Nutrition Facts
For 1 serving of tortellini (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 799mg | 35% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 13g | |
| Calcium | 220mg | 22% |
| Iron | 2mg | 25% |
| Potassium | 437mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 872μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 21μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 12206μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 236mg | 34% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1716IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
